The average American consumes 1.6 gallons of food per day, according to USDA data.
But that’s not the whole story.
According to research conducted by Food Research and Action Center, the average American eats a little less than half that amount of food.
The problem is that a lot of it isn’t really nutritious, and that’s why it’s so difficult to feed the world.
“Food is a powerful lever to control our food system,” said Dr. Richard Schoenfeld, a food scientist at the University of Minnesota, in a statement.
“As a result, we don’t have the food supply that we need for human health and well-being.”
A study published in January found that only one in four Americans can meet their own caloric needs.
That means they’re eating less than their body needs, even when they’re getting the same amount of nutrients.
That’s because we’ve been eating less of what we need.
A report published last year by the Food and Agriculture Organization of the United Nations found that the average person needs between three and five calories per day.
That number is higher for children and adults.
For most people, eating less is the key to avoiding hunger.
The study also found that people who get their nutrition from food, such as fresh fruit and vegetables, tend to have lower levels of obesity and metabolic syndrome.
It also found high levels of physical activity and exercise are linked to lower body mass index.
But, if you’re looking for a way to stay slim and keep up with the Joneses, here are the top ways to get the most nutrition out of your diet.
Eat fresh produce and avoid processed foods and processed meats The amount of calories in fruits and vegetables varies based on their ripeness and freshness, but they all have a lot in common.
“We consume the same variety of fruits and produce all the time,” said Schoenfield.
“It’s just a matter of finding the fresh ones.”
And when you’re shopping for fresh fruit, avoid products with artificial colors and flavors, because they add calories.
For example, a can of Coca-Cola has more calories than a can from Pepsi.
“If you want to be healthy and fit, then you need to eat a whole variety of fresh produce,” said Shoenfeld.
The best part about fresh fruits and veggies is that they’re easy to find and can be easily picked.
The only downside is that you can lose some of the nutrients that are lost as they ripen.
So if you buy a bag of fresh strawberries, make sure to pack them in a plastic bag and throw them in the garbage.
The same goes for carrots, parsnips, tomatoes and other fruits.
Avoid sugary drinks and processed foods that are high in sugar, salt and fat.
These foods often have added sugar, and they can have an adverse effect on your body.
So instead, opt for a low-calorie option such as fruit juice.
You can also use fruits and berries as a substitute for a snack, such in a snack bar.
Eat a balanced diet with lean meats and fish A balanced diet is one that includes meats, fish, eggs, whole grains, fruits and whole vegetables.
It should also include a variety of protein and fats.
For some people, this will mean eating a lot more protein than they need.
But if you follow the recommendations outlined above, you’ll get a lot less than you need.
“Lean meats and whole grains are good for you,” said Ben Pollack, a nutritionist and former professional football player.
“They’re rich in protein and healthy fats.”
You can get enough protein from eggs, and you can even get some omega-3 fats, which are linked with lower cholesterol and heart health.
For a balanced meal, try to have at least 1,300 calories.
“The best way to get your protein and fiber is from fruits and seeds,” said Pollack.
“There are so many different fruits and veg that you could add them to your meal.
It’s a good source of fiber.”
For more on how to lose weight, check out this guide.
Eat less processed meat and add vegetables and whole grain products to your meals It’s not as simple as adding more meat or other processed foods to your diet, but it’s possible to reduce the amount of processed meat in your diet by adding vegetables and other whole grain-based foods to it.
“I can definitely see it being beneficial for someone who’s trying to maintain weight and reduce obesity,” said Paul Fuhrman, the executive director of the Center for Science in the Public Interest, in an interview with ABC News.
Fuhnman recommends adding at least 100 grams of whole grain to your daily meals.
And he recommends adding some fruits and small vegetables to your everyday diet.
“Try to eat more of vegetables and some fruit,” said Fuhm.
“And if you have a gluten allergy, you can try adding some